According to scientific estimates about 95 percent of our brain activity is not conscious. This includes habits and patterns, automatic body function, creativity, emotions, personality, beliefs and values, cognitive biases, and long-term memory.
Hypnosis and meditation practices help us to reach theta brain wave state, where acceptance, integration, consolidation and contemplation are heightened. We are more aware and connected to our own internal state.
During hypnotherapy, we can tap into our subconscious programming, make desired amendments, re-program and set it up for success. This allows our thoughts and actions to align and become positive and rewarding automatically!
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